Weigh In record (no journal entry) for 24 January 2023
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86.9 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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917 kcal
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Fat: 31.81g | Prot: 63.76g | Carbs: 95.77g.
Breakfast: Banana Nanica, Abacate, Pullman Pão de Forma Artesano Integral, Natural Life Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Tomates, Ragazzo Alface Americana, Vagem Cozida, Cenouras Cozidas, Beterraba Cozida, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tirol Leite Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Maçãs Gala, Hershey's Chocolate 40% Cristal. more...
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Losing 0.4 kg a Week
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Lubia Fernandes's Weight History
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