Weigh In record (no journal entry) for 25 January 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1780 kcal
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Fat: 66.07g | Prot: 183.44g | Carbs: 101.69g.
Breakfast: Sunpride Single Banana, Blue Diamond Almond Breeze Original, Quaker Rolled Oats, Muscle First Pro Isolate. Lunch: Mayo Mushroom Sauce, Butter , Egg, SuperIndo Dada Ayam. Dinner: Golden Farm Corn Kernel, Cos or Romaine Lettuce , Mayo Mushroom Sauce, Butter , SuperIndo Dada Ayam. Snacks/Other: Muscle First Pro Isolate, Frozen Blueberries, Quaker Rolled Oats, Sunpride Pisang Single, Muscle First Pro Isolate, Blue Diamond Almond Breeze Original. more...
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Losing 3.5 kg a Week
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