Weigh In record (no journal entry) for 25 January 2023
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61.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1115 kcal
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Fat: 90.59g | Prot: 66.14g | Carbs: 3.14g.
Dinner: Kraft Keju Slice, Udang Kukus atau Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus, Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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