Weigh In record (no journal entry) for 25 January 2023
|
52 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
712 kcal
|
Fat: 33.47g | Prot: 33.11g | Carbs: 68.60g.
Lunch: Fortune Minyak Goreng, Ayam Kecap, Nasi Putih, Semur Telur, Cap Cay Kuah. Snacks/Other: Indomilk Busan Vanilla. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|