Weigh In record (no journal entry) for 25 January 2023
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1358 kcal
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Fat: 48.44g | Prot: 57.45g | Carbs: 180.28g.
Breakfast: Jeruk. Lunch: SuperIndo Kerupuk Kemplang Panggang, SuperIndo Pakcoy, Ubi Bakar Cilembu, Chicken Nugget, Pepes Tahu. Dinner: Durian, Udang Goreng, ABC Saus Sambal , Ellenka Fiber Creme, Van Houten Cocoa Powder, Bakmi GM Bakmi Jawa, Tahu, Telur Dadar. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Slai O'lai Selai Stroberi, Dodol. more...
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Losing 0.1 kg a Week
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Hanzawa Naoki's Weight History
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