Weigh In record (no journal entry) for 25 January 2023
|
67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1172 kcal
|
Fat: 32.72g | Prot: 51.02g | Carbs: 132.31g.
Breakfast: Telur Ceplok, Tuna in Oil (Canned), Nasi Putih. Lunch: Bamboe Saus Lada Hitam (16.7g), Daging Sapi, Wei Wang Mantao Plain, Milo Milo Original, Jagung Rebus. Dinner: Melon, Semangka, Dada Ayam, GaGa Mie Telor A1, Nasi Putih, Beer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|