lilfurson's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

79.8 kg Lost so far: 21.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

653 kcal

Fat: 13.48g | Prot: 38.07g | Carbs: 103.01g. Breakfast: Light Muscle Milk, Chobani, Blueberries, Quaker Apples & Cinnamon Instant Oatmeal. Snacks/Other: Weight Watchers Chocolate Raspberry Popsicle, Healthy Choice Premium Fudge Bar. more...

3026 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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lilfurson's Journal, 30 Jun 11

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lilfurson's Weight History