Weigh In record (no journal entry) for 24 January 2023
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81 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1138 kcal
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Fat: 43.08g | Prot: 87.86g | Carbs: 102.04g.
Breakfast: Tirolez Catupiry, Manteiga (com Sal), Ovo, Café. Lunch: Legumes Cozidos, Carne de Panela. Dinner: Substancia Canja de Galinha. Snacks/Other: Royal Fermento em Pó Químico, Canela, Nestlé Creme de Leite, Uvas-Passas (sem Sementes), Ovo, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.1 kg a Week
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Hibrahim's Weight History
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