Weigh In record (no journal entry) for 24 January 2023
|
104.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1653 kcal
|
Fat: 39.31g | Prot: 178.54g | Carbs: 151.51g.
Breakfast: Tortitas, Hacendado Mermelada Fresa Light, Café con leche. Lunch: Café con leche, Coliflor, Diamir Tomate Triturado, Hacendado Mozzarella Pizza Roma, Tomates Cherry, ElPozo Jamón Cocido Extra 92%, Huevo. Dinner: Prima Barbacoa Cero, Diamir Tomate Triturado, Sarita Tomate Cherry, Procavi Filete de Pechuga de Pavo, Carrefour Wok Mediterráneo Micro. Snacks/Other: Barebells Protein Bar Cookies & Cream, Hacendado +Proteínas Natillas, Barebells Protein Bar Cookies & Cream. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|