Weigh In record (no journal entry) for 24 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2900 kcal
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Fat: 101.30g | Prot: 176.17g | Carbs: 298.61g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Mifu Texmex, Tomaattipyree, Polpa Tomaattimurska, Mustapavut, Sipulit, Valkosipuli, Sokeri. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Leivon Leipomo Boltsi Morocco, Kananmuna, Rainbow Oriental Wok Mix. Snacks/Other: Banaanit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Rainbow Turkkilainen Jogurtti 10%, Kalkkunanliha, Rypsiöljy, Kananmuna. more...
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Gaining 10.5 kg a Week
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