Weigh In record (no journal entry) for 23 January 2023
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91.5 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2504 kcal
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Fat: 82.10g | Prot: 210.96g | Carbs: 228.54g.
Lunch: Rancho Las Jaras Tostadas, Kroger Ribeye Steak, Red Salsa, Egg, Egg White . Dinner: Panda Express White Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Blueberries, Whole Milk, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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Losing 0.2 kg a Week
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joshking956's Weight History
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