Weigh In record (no journal entry) for 24 January 2023
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1737 kcal
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Fat: 81.19g | Prot: 65.28g | Carbs: 192.78g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Dinner: Otis Spunkmeyer Peanut Butter Cookie (57g), Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Panera Bread Chocolate Croissant. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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bcushing's Weight History
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