Weigh In record (no journal entry) for 24 January 2023
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1716 kcal
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Fat: 53.39g | Prot: 77.07g | Carbs: 230.56g.
Breakfast: Bifa Biscuits Spécial Digestif, Baguette, Candia Lait, Coffee (Brewed From Grounds). Lunch: Orange, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf, Baguette. Dinner: Spaghetti with White Clam Sauce, Coca-Cola Cocacola, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Baguette. Snacks/Other: Apples, Sommam Yaourt Light, Cupcake, Tea (Brewed). more...
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Gaining 0.5 kg a Week
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