Weigh In record (no journal entry) for 23 January 2023
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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724 kcal
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Fat: 21.72g | Prot: 43.87g | Carbs: 86.41g.
Breakfast: Café con Leche Descremada. Lunch: Café con Leche Descremada, Hacendado Bizcochos, Sopa de Pollo, Hacendado Sándwich Atún, Huevo y Tomate . more...
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Losing 1.5 kg a Week
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