Weigh In record (no journal entry) for 24 January 2023
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1210 kcal
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Fat: 34.45g | Prot: 112.54g | Carbs: 114.26g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Alface, Legumes Cozidos, Carne Moída Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Native Aveia Orgânica, Growth Supplements Whey Protein Concentrado Natural, Banana Prata, Banana Nanica. Snacks/Other: Ovo Mexido, Pullman Rap10 Integral, Suco de Melancia. more...
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steady weight
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ariellerodriigues's Weight History
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