Weigh In record (no journal entry) for 23 January 2023
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101 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1935 kcal
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Fat: 35.80g | Prot: 184.18g | Carbs: 211.49g.
Breakfast: Velarte Palitos de Pan con Queso, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, HSN Foods Crema de Arroz. Dinner: Pechuga de Pollo, Hacendado Pan de Molde 100% Integral sin Corteza, Hacendado Hamburguesa de Pavo y Espinacas, Huevo, Arroz Blanco Cocido. Snacks/Other: Hacendado Leche Desnatada, HSN Raw Micellar Casein. more...
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Gaining 2.8 kg a Week
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carlosrealbetis316's Weight History
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