Weigh In record (no journal entry) for 24 January 2023
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1076 kcal
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Fat: 40.94g | Prot: 71.16g | Carbs: 95.19g.
Lunch: Continente Beterraba Inteira Cozida, Perna de Frango, Arroz Branco (Cozido), Continente Feijão Manteiga Cozido. Snacks/Other: Continente Iogurte Grego Natural, Mirtilos, Queijo Gouda ou Edam, Da Terrinha Tapioca. more...
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Gaining 4.6 kg a Week
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JoelmaPereira79's Weight History
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