Weigh In record (no journal entry) for 11 December 2014
|
96.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
534 kcal
|
Fat: 19.24g | Prot: 20.84g | Carbs: 69.74g.
Breakfast: Картофельное Пюре. Lunch: Окраина Холодец Домашний. Dinner: Хлеб Черный. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
бочарова's Weight History
|