Weigh In record (no journal entry) for 09 January 2023
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76.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1192 kcal
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Fat: 58.82g | Prot: 40.35g | Carbs: 130.35g.
Breakfast: Guylian Chocolat Belge, Oeuf à la Coque, Pain de Mie, Beurre de Cacahuètes, Jafaden 100% Pur Jus d'orange, Miel, Banane. Lunch: Bacon, Monoprix Bio Pain aux Céréales , Auchan Comté, Liebig Soupe Légumes du Soleil. Dinner: Quiche aux Épinards sans Viande. more...
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2113 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ju2liette's Weight History
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