Weigh In record (no journal entry) for 24 January 2023
|
50 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1614 kcal
|
Fat: 68.75g | Prot: 51.60g | Carbs: 196.20g.
Lunch: Красная Цена Форель Слабосоленая Филе-Кусок на Коже, Лента Пирожок Домашний с Капустой. Dinner: Виктория Слойка с Вишней , Лента Пирожок Домашний с Капустой. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|