Weigh In record (no journal entry) for 24 January 2023
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1367 kcal
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Fat: 60.39g | Prot: 29.31g | Carbs: 163.62g.
Lunch: Ladang Lima Pumpberry Cookies, Mr. Bread Roti Manis Kasur, Ubi Jalar (Manis), Tomat Merah, Telur Rebus Lunak, Kangkung. more...
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Gaining 4.4 kg a Week
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_Rafsanjani Ruby's Weight History
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