Weigh In record (no journal entry) for 10 December 2014
|
113.2 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
984 kcal
|
Fat: 46.93g | Prot: 61.14g | Carbs: 79.11g.
Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|