Weigh In record (no journal entry) for 24 January 2023
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66.4 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2483 kcal
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Fat: 104.91g | Prot: 112.80g | Carbs: 178.32g.
Breakfast: Great Value Colby Monterey Jack Cheese, Egg, Clementines. Lunch: Chicken Caesar Wrap. Dinner: Boréale IPA, Mashed Potatoes (Whole Milk and Margarine Added) , Steak, Lay's Classic Chips (16g). Snacks/Other: Bananas , Apples , Kirkland Signature Peanut Butter Filled Pretzels, Apples . more...
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2171 kcal
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Exercise:
Regular Run - 58 minutes, Yin and Yang Yoga - 1 hour, Core - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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HalifaxRunner's Weight History
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