Weigh In record (no journal entry) for 24 January 2023
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1373 kcal
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Fat: 48.04g | Prot: 71.48g | Carbs: 191.56g.
Breakfast: Apples, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Date, Tangerine, Scarlotta Seedless Red Seedless Grapes, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Bananas , Sabra Roasted Pine Nut Hummus, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Beyond Meat Teriyaki Jerky. Dinner: Beyond Meat Beyond Chicken, Country Crock Plant Butter with Olive Oil, Boca Original Chik'n Veggie Patties, Oroweat Sandwich Thins - Multi-Grain. more...
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Losing 5.4 kg a Week
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