Weigh In record (no journal entry) for 24 January 2023
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94.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1147 kcal
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Fat: 17.88g | Prot: 88.08g | Carbs: 166.84g.
Breakfast: Banana Nanica, Café com Açúcar, Quaker Aveia em Flocos. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ceviche de Tilápia. Snacks/Other: Salada de Frutas. more...
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Losing 11.2 kg a Week
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hellyn atanes's Weight History
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