Weigh In record (no journal entry) for 24 January 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1704 kcal
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Fat: 50.80g | Prot: 98.81g | Carbs: 214.38g.
Breakfast: Terung Dimasak, Totole Kaldu Jamur, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Cabai Merah atau Rawit, Terung Dimasak, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pop Ice Pop Ice, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Telur, Sawi Hijau, Indomie Rasa Ayam Bawang. Snacks/Other: Bakpao Ayam, Pisang. more...
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Losing 0.7 kg a Week
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nanana237's Weight History
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