Weigh In record (no journal entry) for 24 January 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1404 kcal
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Fat: 62.10g | Prot: 17.76g | Carbs: 208.50g.
Breakfast: Дикси Мед Натуральный Цветочный, Веселый Молочник Сметана 15%, Махеевъ Клубника Перетертая с Сахаром, Хворост. Lunch: Имбирный Чай, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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vikvivik's Weight History
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