Weigh In record (no journal entry) for 24 January 2023
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2072 kcal
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Fat: 85.78g | Prot: 126.87g | Carbs: 187.97g.
Breakfast: FITKIT Twisted Protein Cake Lavender&Cheese, Виноград, Сыр Пармезан (Твердый). Lunch: Nina Farina Сушки, Русское Море Икра Минтая, Хохланд Творожный Сыр, Ржаной Хлеб. Dinner: Белый Город Молоко 2,5%, Ржаной Хлеб, Fish House Печень Трески Натуральная, FITKIT Twisted Protein Cake Mango&Peach&Kiwi. Snacks/Other: Ржаной Хлеб, Курица Вареная. more...
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Losing 2.8 kg a Week
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OlgaSadokhova's Weight History
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