umdterpsgirl's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

71.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

1793 kcal

Fat: 66.69g | Prot: 121.15g | Carbs: 186.08g. Breakfast: Cream (Half & Half) , Soft 100% Whole Wheat Hamburger Rolls, Simply Fruit Orange Marmalade. Lunch: Banana, Cherry Almond Bleu Salad Kit. Dinner: Honey BBQ Wings. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Regular Draft Beer (14 oz). more...

2325 kcal

Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 4.2 kg a Week

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umdterpsgirl's Journal, 30 Jun 11

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