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BodyTrace
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68.7 kg
Lost so far: 12.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2352 kcal
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Fat: 94.85g | Prot: 72.29g | Carbs: 281.80g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Light Mayonnaise, Peloponnese Kalamata Olives, Lettuce. Dinner: Oranges , Stella Goat Cheese, Kroger Walnut Halves & Pieces, Olive Oil , Beets , Couscous (Cooked) . Snacks/Other: Sunsweet Dried Pitted Prunes, Port Wine, Mama Lupe's Low Carb Tortillas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Godiva Milk Chocolate Hot Cocoa, Enlightened Cookies & Cream Ice Cream, Banana, Publix Lite Whipped Topping. more...
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Losing 2.1 kg a Week
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