Weigh In record (no journal entry) for 24 January 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1093 kcal
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Fat: 31.70g | Prot: 62.69g | Carbs: 133.08g.
Breakfast: Mahkota Bubuk Kedelai Murni, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Ubi Jalar (Manis). Dinner: Sawi Hijau, Kecambah, Ubi Jalar (Manis). Snacks/Other: Mahkota Bubuk Kedelai Murni, Safiya Chia Seed, Hatari See Hong Puff. more...
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Gaining 0.0 kg a Week
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arikare44's Weight History
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