Weigh In record (no journal entry) for 24 January 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2318 kcal
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Fat: 44.46g | Prot: 128.73g | Carbs: 361.51g.
Breakfast: Кефир 1%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Перловка Отварная. Dinner: Шаурма с Курицей, Шаурма с Курицей, Яблоко, Банан. more...
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Gaining 0.1 kg a Week
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dom12345's Weight History
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