Weigh In record (no journal entry) for 21 January 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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152 kcal
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Fat: 1.26g | Prot: 3.15g | Carbs: 34.26g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon. more...
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Losing 2.1 kg a Week
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