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Good morning FS Family it has been very difficult to stay under 300lbs but anyway have a great day
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135.1 kg
Lost so far: 34.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1709 kcal
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Fat: 64.12g | Prot: 62.22g | Carbs: 223.50g.
Breakfast: Monster Beverage Java Monster Mean Bean (Can), BodyArmor Strawberry Banana (16 oz). Dinner: Kellogg's Raisin Bran Crunch Original, BodyArmor Strawberry Banana (16 oz), Beef Stroganoff with Noodles, Member's Mark Loaded Baked Potato Soup with Bacon. Snacks/Other: Reduced Fat Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup, Ketchup , Old El Paso Medium Taco Sauce, Senora Verde Mild Taco Sauce, Ortega Medium Taco Sauce, Southern Recipe Hot & Spicy Pork Rinds. more...
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Losing 11.7 kg a Week
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ciscofleming's Weight History
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