Weigh In record (no journal entry) for 24 January 2023
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1687 kcal
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Fat: 113.46g | Prot: 58.81g | Carbs: 109.85g.
Breakfast: Café Expresso. Lunch: Ferrero Ferrero Rondnoir, Ovo Cozido, Bolo de Limão, Sopa de Legumes sem Batata. Dinner: Abacates, Ovo Estrelado, Nobre Vegwurst, Garden Gourmet Almôndegas Vegetarianas , Vitacress Salada Suprema. Snacks/Other: Prozis Peanut Butter Crunchy, Milhafre Manteiga com Sal, Pão de Centeio, Prozis Sementes de Chia, Continente Iogurte Natural, Continente Iogurte Aroma Coco. more...
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Losing 4.2 kg a Week
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sandrasofiadaniel's Weight History
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