Weigh In record (no journal entry) for 24 January 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2023:
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1508 kcal
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Fat: 39.87g | Prot: 115.01g | Carbs: 179.05g.
Breakfast: Garlic, Sun Date Organic Medjool Dates, Nutiva Organic Chia Seed, Whole Foods Market Wheatgrass Powder , Zazzee Organic Spirulina Powder. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Protein Meal Replacement Powder. Dinner: White Rice, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Kirkland Signature Organic Walnuts, Valued Naturals Dried Pitted Dates, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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