Weigh In record (no journal entry) for 24 January 2023
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1024 kcal
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Fat: 42.59g | Prot: 51.79g | Carbs: 112.47g.
Breakfast: Pão Integral, Azeite de Oliva Extra-Virgem, Ovo, Café, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Berinjela Cozida, Feijão Preto Cozido. Dinner: Queijo Mozzarella. Snacks/Other: Laranjas, Leite Integral, Café, Açúcar, Açúcar, Café, Leite Integral. more...
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1497 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chiaracarolina's Weight History
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