Weigh In record (no journal entry) for 24 January 2023
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120.4 kg
Lost so far: 4.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1655 kcal
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Fat: 58.12g | Prot: 128.17g | Carbs: 158.53g.
Breakfast: Hortifruti Mamão Papaia, União Açúcar Refinado, Italac Leite Integral, Quaker Aveia em Flocos, Ovo. Lunch: Molho de Soja (Shoyu), Soya Óleo de Soja , Macarrão, Pimentão Vermelho, Seara Filé de Peito de Frango, Pasta de Amendoim, Bauducco Torrada Salgada. Dinner: Pepino (Descascado), Tomates, Tirolez Creme de Ricota Light, Hellmann's Maionese, Wickbold Pão Integral, Pescador Atum Ralado Ao Natural. more...
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steady weight
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pablolassalle's Weight History
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