Weigh In record (no journal entry) for 24 January 2023
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2610 kcal
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Fat: 85.05g | Prot: 130.00g | Carbs: 340.68g.
Lunch: Rapsöl, Gut & Günstig Schinkenwürfel, Riesa Spirelli, Ei. Dinner: Gut & Günstig Schinkenwürfel, Weizenbrötchen, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Ingwer, Olivenöl, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrustfilet, Bergader Almzeit Pfeffer. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Leibniz Butterkeks, Zetti Edel Bitter 85% Kakao, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Äpfel, Möhren. more...
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2442 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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