Weigh In record (no journal entry) for 24 January 2023
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59.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1520 kcal
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Fat: 41.57g | Prot: 93.96g | Carbs: 201.25g.
Dinner: Lumpia Ayam, Sayur Lumpia, Mie, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Stroberi, Oreo Oreo Original, HokBen Soft Caramel Pudding , Puding Coklat. more...
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Losing 1.3 kg a Week
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Desri Mumuik's Weight History
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