Weigh In record (no journal entry) for 23 January 2023
|
84.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1231 kcal
|
Fat: 57.27g | Prot: 60.44g | Carbs: 124.70g.
Breakfast: Coffee Like Раф-Кофе (400мл), Paul Сэндвич с Курицей, Цезарь Салат. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mnogo.creativa's Weight History
|