Weigh In record (no journal entry) for 24 January 2023
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48.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1140 kcal
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Fat: 29.50g | Prot: 49.59g | Carbs: 181.22g.
Breakfast: Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Ubi, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sayur Tahu Toge, Nasi Putih. Dinner: Telur, Tahu, Sinti Bumbu Pecel, Kecambah, Sawi Putih, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Roma Malkist Crackers (2), Aice Histeria, Ellenka Fiber Creme, Pisang, Ubi, Kacang Hijau. more...
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Losing 0.2 kg a Week
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irna susanti's Weight History
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