bamimusubi's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

66.7 kg Lost so far: 18.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

338 kcal

Fat: 13.92g | Prot: 41.24g | Carbs: 17.33g. Breakfast: Café. Lunch: Hacendado Guindillas Extra en Vinagre, Hacendado Queso Especial Fundir, Calabacín, Hacendado Filetes de Lomo. Dinner: Hacendado Guindillas Extra en Vinagre, DIA Pan Tostado, Hacendado Bocados Marinados. Snacks/Other: Café. more...

1695 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bamimusubi's Journal, 24 Jan 23

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bamimusubi's Weight History