Weigh In record (no journal entry) for 24 January 2023
|
101 kg
Lost so far: 7.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1138 kcal
|
Fat: 54.63g | Prot: 70.76g | Carbs: 90.68g.
Breakfast: Запеканка. Lunch: Овсяноблин, St Môret Ligne & Plaisir, Noix de Cajou, Avocat, Fromage Feta, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Saint Eloi Lentilles Vertes Cuites , Riz Blanc (à Longs Grains , Cuit). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|