Weigh In record (no journal entry) for 24 January 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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588 kcal
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Fat: 24.10g | Prot: 30.54g | Carbs: 64.67g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Гречка Отварная, Рыба Тушеная, Борщ с Курицей, Вода. more...
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Losing 0.7 kg a Week
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Лобанов Сергей's Weight History
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