Weigh In record (no journal entry) for 24 January 2023
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1637 kcal
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Fat: 49.49g | Prot: 60.71g | Carbs: 255.46g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Berries, Almonds, Soup, Lotus Seeds, Chicken Meatballs, Pork Roast. Dinner: Fruit Soup, Apple. Snacks/Other: Light Tortilla Corn Chips, Snow or Sugar Snap Peas (Frozen) , Mocha Coffee, Indomaret Pang Pang, BonCabe Makaroni Krispi Level 15, Nextar Nextar, Maicih Basreng. more...
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Gaining 2.1 kg a Week
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Vantelone's Weight History
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