Weigh In record (no journal entry) for 24 January 2023
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67.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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513 kcal
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Fat: 24.61g | Prot: 18.82g | Carbs: 55.83g.
Breakfast: Boiled Egg, Rowse Pure & Natural Honey, Butter, Tea with Lemon, Brown Bread. more...
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Losing 4.2 kg a Week
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