Weigh In record (no journal entry) for 24 January 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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702 kcal
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Fat: 18.83g | Prot: 26.22g | Carbs: 108.16g.
Breakfast: Мёд, Летний День Молоко 3,2%, Село Зеленое Творожное Зерно в Сливках Груша, Аютинский Хлеб Пирожок с Клубникой. more...
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Losing 2.1 kg a Week
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