Weigh In record (no journal entry) for 24 January 2023
|
92 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1474 kcal
|
Fat: 44.45g | Prot: 47.19g | Carbs: 116.44g.
Lunch: Subway Cheddar Käse, Subway Salat Turkey & Ham, Subway Chipotle Southwest Soße, Doritos Paprika. Dinner: Dummy, Dummy, Leicht und Fit Mozzarella Light, Sinnack Tortillas. Snacks/Other: Jever Fun, Actimel Actimel 0,1%, Dummy, Ja! Würfelzucker, Schokoladenstückchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|