Weigh In record (no journal entry) for 23 January 2023
|
104.4 kg
Lost so far: 28.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
830 kcal
|
Fat: 50.34g | Prot: 47.37g | Carbs: 46.08g.
Lunch: Tirol Queijo Mussarela (18g), Guacamole, Wickbold Pão de Forma Integral, Ovo Frito, Bacon Curado ou Defumado, Couve Manteiga Refogada, Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Lacta Lacta Intense 60% Original. more...
|
|
3311 kcal
|
Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|